10 Best Foods to Maximize Your Lysine Intake
📝 Medically reviewed by Dr. Patricia Shelton 🔍 Last updated September 3, 2024 📚 15 citations 📖 4 minute read About the Author: Dr. Patricia Shelton, MD, has been a medical communicator and educator since 2014. She holds a Doctor of Medicine degree as well as a Bachelor's degree in Neuroscience, both from the University of Washington in Seattle. – Jump To: What Is L-Lysine? How Much L-Lysine Do You Need? 10 Foods That Are High in L-Lysine Why Is L-Lysine Important? Final Thoughts References What Is L-Lysine? L-Lysine is one of the nine essential amino acids your body requires to function...
Monolaurin vs. Lauric Acid: What’s the Difference?
📝 Medically reviewed by Dr. Patricia Shelton 🔍 Last updated August 23, 2024 📚 21 citations 📖 5 minute read About the Author: Dr. Patricia Shelton, MD, has been a medical communicator and educator since 2014. She holds a Doctor of Medicine degree as well as a Bachelor's degree in Neuroscience, both from the University of Washington in Seattle. – While these two compounds share a close relationship and each provides distinct benefits, it’s important to know their differences—especially given their common presence in sources like coconut oil and palm kernel oil to make informed decisions about your health and wellness. Jump...
What It Means To Be GMP-Certified & Why It's Important
📝 Medically reviewed by Dr. Patricia Shelton 🔍 Last updated August 12, 2024 📚 2 citations 📖 5 minute read About the Author: Dr. Patricia Shelton, MD, has been a medical communicator and educator since 2014. She holds a Doctor of Medicine degree and a Bachelor's degree in Neuroscience, both from the University of Washington in Seattle. -- Have you seen the term "GMP Certified" listed on a product label or brand website? GMP, or "good manufacturing practices," is a system that ensures manufactured products adhere to established quality standards. Quality control is an essential part of ethical business practices and...
What Can L-Lysine Do For Your Skin?
📝 Medically reviewed by Dr. Patricia Shelton 🔍 Last updated August 5, 2024 📚 21 citations 📖 7 minute read About the Author: Dr. Patricia Shelton, MD, has been a medical communicator and educator since 2014. She holds a Doctor of Medicine degree and a Bachelor's degree in Neuroscience, both from the University of Washington in Seattle. -- A recent survey from CeraVe revealed that 80% of adults in the United States experience skin concerns. ¹ Natural ingredients have the potential to support skin health, whether that be through dietary supplements or topical products. ‡ L-lysine, an essential amino acid, is...
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