Blog — health supplements

Mulberry Leaf

Mulberry Leaf: Uses, Benefits, And The Impact On Blood Sugar

📝 Medically reviewed by Dr. Patricia Shelton 🔍 Last updated June 3, 2024 📚 18 citations 📖 7 minute read  About the Author:  Dr. Patricia Shelton, MD, has been a medical communicator and educator since 2014. She holds a Doctor of Medicine degree and a Bachelor's degree in Neuroscience, both from the University of Washington in Seattle. -- 92% of the United States population is deficient in at least one vitamin or mineral. ¹ A nutritional deficiency can affect your body's ability to carry out necessary functions, which can be detrimental to your overall well-being if ignored. ² Mulberry leaves are known...

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Lauric Acid

Lauric Acid: Potential Health Benefits, Sources, Uses, And More

📝 Medically reviewed by Dr. Patricia Shelton 🔍 Last updated May 27, 2024 📚 14 citations 📖 7 minute read  About the Author:  Dr. Patricia Shelton, MD, has been a medical communicator and educator since 2014. She holds a Doctor of Medicine degree and a Bachelor's degree in Neuroscience, both from the University of Washington in Seattle. -- Are you seeking a natural way to better your overall well-being? Lauric acid is an organic compound that has promising potential for human health. This medium-chain fatty acid may help support immune response and digestive function. ‡ Coconut oil, a popular kitchen...

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What Does Clean Label Mean

What Does It Mean To Have A 'Clean Label'?

📝 Medically reviewed by Dr. Evan Leonard 🔍 Last updated May 20, 2024 📚 9 citations 📖 6 minute read  About the Author:  Dr. Evan Leonard is a Doctor of Medical Science and has been a board-certified physician associate since 2014. He practiced at the University of Florida's healthcare system for two years in internal medicine, followed by an additional two years in emergency and critical care medicine. He is now a university professor.  -- 71% of United States consumers believe that it is important to be able to recognize the ingredients in the products they buy. ⁷ An increasing number...

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Immune Boosting Foods

7 Foods To Boost Your Immune System

 📝 Medically reviewed by Dr. Patricia Shelton 🔍 Last updated April 15, 2024 📚 12 citations 📖 6 minute read  About the Author:  Dr. Patricia Shelton, MD, has been a medical communicator and educator since 2014. She holds a Doctor of Medicine degree and a Bachelor's degree in Neuroscience, both from the University of Washington in Seattle. -- A strong immune system is the foundation of good health. The immune system involves many different types of cells, which must work in harmony in order to protect and preserve your well-being by responding effectively to threats from pathogens like bacteria and...

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