I hit rock bottom when I found myself sleeping at my desk at work.
For years, I thought my energy crashes were just a part of life. Mornings were fine, but by afternoon, I was drained - foggy, sluggish, and reaching for snacks just to keep going.
I tried cutting sugar, eating ‘healthier,’ even skipping meals. But nothing worked. I’d still crash, still crave, still feel exhausted.
Then I learned the truth: it wasn’t just what I ate—it was how my body processed it.
Glucose spikes from everyday foods were throwing my metabolism off balance, leading to the rollercoaster of highs and crashes.
That’s when I found Level Off.
Now, I can enjoy food without the crashes. My cravings are in check, my energy feels steady, and I don’t feel controlled by what’s on my plate.
If you’re tired of feeling stuck in the crash-and-crave cycle, Level Off can help.
-Jessica
